categories game grounding exercise Archives

Start typing and press
Enter to search

grounding techniques anxiety littlebluealice

Simple Grounding Techniques and Exercises for Anxiety

By: littlebluealice March 12, 2022March 15, 2023

General Lifestyle478 breathing, anxiety grounding exercises, calming exercises, categories game grounding exercise, count in 7s grounding technique, grounding exercises, grounding exercises 54321, grounding techniques, grounding techniques for anxiety, mindfulness, what is the purpose of grounding techniques10 Comments

I found I need to use these grounding techniques and simple mindfulness exercises more often than I used to. And, I would really like to share them with you. I made them in picture format, too, so please feel free to share them on social media so they can help as many people as possible.